The weight is coming off steadily now and I have lost 13lbs altogether which isn't bad I don't think!
Although it has been 19 weeks of ups and downs, losing and then putting on again!
It is tough to keep going sometimes and not just reach for the takeaway menu!
If you are on your own weight loss journey what keeps you going?
I try not to deprive myself but obviously don't indulge too much and watch my portion size. Weight watcher's helps you along with a healthy way of mind and after 19 weeks I now feel like I have retrained my brain enough to choose the better option because I want it, enjoy it and prefer it!
I have only got another 3.5lb to go so hopefully I will be there soon enough!!
Lots of Love